Hey Players. Tomorrow we will be beginning a new 8 week training - TopicsExpress

Hey Players. Tomorrow we will be beginning a new 8 week training cycle. This cycle is based on my own training template and will include a heavy emphasis on the Olympic lifts (especially from positions of weakness) and of course the squat. We will also be making changes to the way we write our program on the blog and whiteboard and adding some new and exciting components to the daily sessions. For more info on all the super-awesome-funtastic stuff iyou can expect to be doing in the future take a squizz at the post below. crossfitplay.au/2013/07/14/new-programming/

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