Hey Runners! We are holding a free running clinic tomorrow night in our gym at 7pm. Caz will teach how to train for a 5k run. He will also go through proper stretching, strengthening and mobility exercises for runners. We are running the SudburyROCKS!!! Race, Run or Walk for Diabetes together as a group on May 11th and will be discussing this after the talk. If you are interested in attending tomorrow night or being a part of our group, please send us your email address and we will email you the information. Thanks!
Posted on: Wed, 05 Mar 2014 00:32:15 +0000
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