Hey fans, here is our first healthy and supereasy musclebuilding recipe. Hope you like it! Low carb spinache scramble: For 1 serving: Ingredients • 6 egg whites • 2 eggs (with yolks) • 1 cup cooked and drained spinach (fresh or frozen) • salt and pepper - to taste • ¼ cup chopped onion • ¼ cup chopped red pepper Directions 1. Cook and drain the spinach. Season it with salt and pepper while still warm. Cover and set aside. 2. In medium skillet coated lightly with cooking spray - set to medium heat - cook the onion and red pepper until tender. 3. Add the eggs and scramble until completely set. 4. To serve, make a bed of spinach on a serving plate. Top with the scrambled eggs. Add additional seasoning if desired. ENJOY!!
Posted on: Wed, 19 Jun 2013 19:37:11 +0000
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