Hey zumba fans. Wanna do some extra work on your abs? Heres a 5min ab workout that you can do at home as an alternative workout when you dont have zumba. 5-Minute Abs Circuit: - Do 2 rounds of the circuit without rest 1) Total Body Extensions - 30 seconds 2) Cross-Body Mountain Climbers - 30 seconds 3) Alternating Lying Leg Raise - 30 seconds 4) Reverse Lunges - 30 seconds 5) Plank - 30 seconds Awesome week to all and look forward to another great week of zumba with you all.
Posted on: Sun, 13 Jul 2014 10:02:02 +0000
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