Hi FB Friends, If kicking sugary treats to the curb is on your New Years to-do list, here are a few ways to get the job done without going bonkers: Cold turkey—sometimes, tough love does the job! Brush your teeth, floss, close up shop. Incorporate sweet veggies, like yams. Have a snack that’s high in protein and some fat, such as nuts, seeds, and avocado. Sip a hot herbal tea with a bit of agave or stevia. Juice up a green drink or smoothie with some good fat in it, like coconut or avocado. Enjoy a rice cake with almond butter or a baked sweet potato. Go for a small piece (about 1 inch square) of good-quality dark chocolate Change your environment until the crisis passes. Go for a walk, call a friend, take a bubble bath, do some sun salutations, cuddle your pet... For more on sugar, check out my blog: kriscarr/blog-video/kris-carr-explains-sugars/ Do you have any tips to add for easing sugar cravings? xo! Kris Carr
Posted on: Fri, 31 Jan 2014 18:00:01 +0000
Trending Topics
Recently Viewed Topics
© 2015