Hi Guys, Here are the Transform Fitness® 12 Day Transformation® Program Client results for 2014. To the 12th of October 2014. Here we go: Mary O. Lost 10.9lbs Lost 8.7lbs of fat Lost 3.23% of Body Fat Lost 26cm all over Gained slightly over a pound of muscle Stephanie B. Lost 12.9lbs Lost 13.2lbs of fat Lost 4.4% of Body Fat Lost 39.5cm all over. 16 off waist and abdomen. Danny F. (Navan Legend) Lost 18.9lbs (BOOOOOOM!) Lost 17.4lbs of fat Lost 6.27% of body fat Lost 48cm all over Robb H. (The Trojan) Lost 7.3lbs Lost 5.74lbs of fat Lost 3.28% Body Fat Lost 21cm all over Sean W. Lost 6.6lbs Lost 9.13lbs of fat Lost 6.1% of body fat Lost 10cm all over Gained 8cm. Chest, Shoulders and Back David G. Lost 12.32lbs Lost 10.1lbs of fat Lost 3.87% of body fat Lost 31cm all over Donna C. Lost 16.72lbs (BOOOOOOM!) Lost 12.2lbs of fat Lost 6.18% of body fat Lost 39 cm all over Kate Mc Lost 10lbs Lost 9.01lbs of Fat Lost: 2.78% of Body Fat Lost 27cm, 16 of her stomach and hips Aoife D. Lost 8.8lbs Lost 8.9lbs of Fat Lost 4.7% Body Fat Lost 34cm, 11cm of his stomach and hips Drew McC. Lost 11lbs Lost 10.86lbs of Fat Lost 6.33% Body Fat Lost 36cm, 19cm of his stomach and hips Sean ON. Lost 6.6lbs Lost 10.96lbs of Fat Lost 9.2% Body Fat Lost 15cm, 10cm of his stomach and hips Sarah M.K. Lost 14lbs (BOOOOOOM!) Lost 11.39lbs of fat Lost 3.28% Body Fat Lost 39cm, 12cm of abdomen and waist Brian J. OB. Lost 15lbs (BOOOOOOM!) Lost 13.71lbs of fat Lost 3.93% Body Fat Lost 59cm, 21cm of abdomen and waist Frances B. Lost 9lbs Lost 8.7lbs of fat Lost 5.66% Body Fat Lost 26cm, 8cm of abdomen and waist Drew McC. (Phase ll) Lost 1lb (total lost 12lbs) Gained 16cm Lost 4cm (total lost 40cm) Lost 4.17% Body Fat (-10.43%) (WOW) Gained 3.47lbs of Muscle (oh yeah) Niamh OF. Lost 8.8lbs Lost 7.9lbs of fat Lost 5.61% of Body Fat Lost 30cm, 19cm of abdomen and hips Harry E. Gained 1lbs Lost 5.38lbs of Body Fat Lost 3.64% of Body Fat Lost 23cm, 10cm of abdomen and hips Gained slightly over 2.8lbs of muscle Sharon R-D. Lost 8.8lbs Lost 5.7% of Body Fat Lost 34cm, 8cm of waist and abdomen Lost 8.9lbs of Fat Aoife R-D. Lost 8.9lbs Lost 5.43% of Body Fat Lost 35cm, 12cm of waist and abdomen Lost 7.93lbs of Fat Pamela F. Lost 11lbs Lost 3.19% of Body Fat Lost 33cm, 11cm of waist and abdomen Lost 8.2lbs of Fat Asmaa E. Lost 7.7lbs Lost 3.38% Lost 34cm, 12cm of waist and abdomen Lost 6.13lbs of Fat Mark T. Lost 15.4lbs (BOOOOOOM!) Lost 4.13% Body Fat Lost 39cm, 9cm of waist and abdomen Lost 9.27lbs of Fat Niamh M. Lost 9lbs Lost 4.04% Body Fat Lost 30cm, 9cm of waist and abdomen Lost 8.02lbs of Fat Mary C. Lost 8lbs Lost 7.12% Body Fat Lost 24cm, 6cm of waist and abdomen Lost 10.3lbs of fat Neil McC. Lost 9lbs Lost 3.79% Body Fat Lost 25cm, 8cm of waist and abdomen Lost 8.42lbs of fat Colin McC. Lost 9lbs Lost 4.55% Body Fat Lost 23cm, 10cm of waist and abdomen Lost 9.21 lbs of fat Drew McC. (Phase lll) Lost 3lbs Lost 2.35% Body Fat (Now 10.43%, from 23.47% at the start of phase l) Gained muscle mass on his shoulders, chest and legs. Lost 5cm of his waist and abdomen Lost 3.8lbs of fat Gained nearly 3lbs of muscle Sharon G. Lost 8.9lbs Lost 3.07% Body Fat Lost 22cm, 10cm of waist and abdomen Lost 7.6lbs of fat Aoibheann G. Lost 8.8lbs Lost 3.71% Body Fat Lost 34cm, 17cm of waist and abdomen Lost 9.96lbs of fat They are some epic 12 Day Transformation®. Here is a bit of news from Transform Fitness® and other Transformations Gavin and Anita are the newest Transformers to complete the Transform Fitness® 12 Weeks Hard® Program. They both look amazing and the photos show that (up soon). Here are their results. *** Gavin Yore *** Lost 15.4lbs (7kg) Gains and losses All in cm Sh.: +2 Chest: +3 Bust: -.5 Arms: R: +1 L: +1.5 Waist: -12 Ab: -16 Hips: -11 Legs: R: +1 L: +1 Calves: R: - L: - Total loss: -39cm (15.6) Total gain: +7cm (2.8) Body Fat % lost: 7.03% (-12.7lbs of Fat) Body Fat Percentages Now 4.97% Was 12% *** Anita Kontar *** Lost 18.26lbs (8.3kg) All in cm Sh.: -3 Chest: 6 Bust: -.5 Arms: R: -4 L: -3 Waist: -7 Ab: -10 Hips: -6 Legs: R: -9 L: -9 Calves: R: -3 L: -3 Total loss: -68cm (27.2) Body Fat % lost: 16.12% (-19.97lbs of Fat) Now 14.5% Was 30.62% We are THE BEST. And when we say THE BEST, we mean THE BEST. No one can get the results we do. Compare our before and after photos and our results........ Youll see for yourself. No gimmicks, no bull, no nonsense. We always hit our goals. With over 10 years experience, its results guaranteed you want. And we give that to all our clients. And if you dont believe us. Ask our clients...... they will have no problem talking to you guys. Contact us on: 086 865 3165 [email protected] transformfitness.ie @TransformFitnessPT
Posted on: Sun, 12 Oct 2014 14:16:26 +0000
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