Hi guys! Ive just posted my 1st video of 2015 and its all about - TopicsExpress

Hi guys! Ive just posted my 1st video of 2015 and its all about what exactly it takes to set and achieve health and fitness goals. I love learning about what we need to do to create REAL change and new habits in our lives. I also love understanding what type of things stand in our way and block us from reaching our true potential. I plan to spend some more time on this this year with the intention of getting myself in better shape (Im going to be 40!) and supporting anyone else who wants to bring their health, fitness and weight loss goals to the next level in 2015. So if you are interested in learning some of the basic steps that are needed when it comes to goal setting, be sure to check out my latest video below! And I would love to hear what YOUR health, fitness, and weight loss goals are for the new year. Lets use this page to support each other as we work to become more authentic versions of ourselves in 2015. xo youtu.be/3PjTbT-y7Xk

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