Home Remedies for Insomnia : #1: Hop calms nerves, relieves tension, and helps in cases of insomnia cause by stress, headaches, indigestion. It does not affect the early waking hours of the morning. #2: A few hours before bedtime take Kava kava. Reduces stress, tension, anxiety and relaxes muscles. It helps to fall asleep deeper and to rest more. It can be used as a sedative when taking a large dose, as effectively as, benzodiazepines but without the side effects. #3: The most popular herb for insomnia is Valerian, It relaxes nerves and muscles, improves sleep quality and makes falling asleep easier. Great for insomnia cause by, mind activity, fear, fatigue, excitement. It’s as good as many barbiturates but has no side effects or addiction. #4: Mix the following ingredients: 1 tsp. chamomile flowers. 1 tsp. hops. 1 tsp. valerian root. 1 cup of boiling water. Steep for 45 minutes, strain and drink 1 hour before bedtime. #5:The herb Kava is a very useful alternative for migraine, its properties allows a very peaceful sedative feeling which helps to achieve a deep state of relaxation these effects reduce insomnia, improve sleep without diminishing concentration or causing drowsiness. Take 180 mg. a day for only threes days in a row. Kava is a very powerful herb; high levels can have adverse effects on the liver. Do not take more than the recommended dosage (HOPS= Lúpulo)
Posted on: Sat, 29 Jun 2013 00:37:17 +0000
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