Hotel - New Years Dumbbell Complex Sweat! Dumbbell complex are time efficient, great to improve cardiovascular capacity without doing cardio and burn significant calories while creating an after burn effect (youll continue to crush calories for up 24- 48 hours after workout is completed) Youll get a great total body workout in less than 20 minutes! ➡️not for beginners I did a 8 reps of each of the following exercises back to back without letting the dumbbells touch the ground or rest in between exercises. I used 25 pounds dumbbells for this one. 1.Front Squats 2.Push Press 3. Deadlift 4.Snatch Rest 30 to 1 minute and repeat 5 times. Feeling warmer now!!!
Posted on: Wed, 31 Dec 2014 02:59:52 +0000