How Can I Control My Weight? The Bible promotes being “moderate in habits.” (1 Timothy 3:2) That includes your eating habits. So why not try the following? Listen to your stomach. “I used to count calories,” says 19-year-old Julia, “but now I just stop eating when I’m full.” Avoid foods that are unwholesome. “By cutting out soda,” says Peter, aged 21, “I lost five kilograms (10 lb) in just one month!” Adjust bad eating habits. “I try not to go back for seconds,” says 19-year-old Erin. Secret to Success: Don’t skip meals! If you do, you’ll feel starved and tend to overeat.
Posted on: Thu, 30 Oct 2014 06:59:23 +0000
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