How To Shovel Snow Use a good ergonomic shovel. Ergonomic - TopicsExpress

How To Shovel Snow Use a good ergonomic shovel. Ergonomic shovels have a bend in the handle and do an excellent job. Lift with your legs, not you back. Bend your knees and keep your back as straight as possible. Never bend at the waist. Step in the direction that youre shoveling. Pick up small loads of snow. Do push! Dont Lift! If you feel any back pain or strain, call us! 773 237-8660 Chicago Neck & Back Institute

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