How do YOU eat well when stretching your budget? Here are some awesome tips from The Paleo Mom: First, a list including both pasture-based and conventionally-raised meats and poultry, in order of quality, taking into consideration omega-6 to omega-3 ratios, nutrient density, and fat content (since the fatty acid profiles are quite different between pasture-based and conventionally-raised meats, you actually want to minimize fat from conventional meat sources, whereas the fat from pastured meats is extremely health promoting). ---> thepaleomom/2012/06/if-i-cant-always-afford-grass-fed-beef.html And more tips for optimizing omega-6 to omega-3 ratios, nutrient density, and variety when eating on a budget. ---> thepaleomom/2013/09/paleo-faq-can-i-still-do-paleo-if-i-cant-afford-or-source-grass-fed-beef-and-organic-produce.html
Posted on: Sat, 26 Apr 2014 22:40:01 +0000
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