How does Tigress Yoga help me through a long day? Yesterday was a day devoted to one of my offspring. It involved a 6am departure, several hundred kilometres driving, getting a little dirty, getting soaked in a storm, hours of waiting between events and hundreds of kms back home. Interestingly I woke up at 4am with my body telling me the best way to approach this day was to start with a 90minute Tigress session, not a big double shot latte. :) My MIND was saying, go back to sleep, dont be crazy its 4am. So I listened to my body, got up, and fell into the practice. I have to confess here now, Ive had days similar to this in the past, with 2 spirited sporty kids who play a combined 10 or more sports, and I have experienced feelings of discontent, frustration even resentment at the perceived sacrifice of MY Sunday. But this one was different, this one was MAGIC! WHY? Because I had given to myself first. I was full. Full of love and vitality, I felt awake, spirited, really alive and deeply nourished, I had given to myself in a big way. I was driving with a full tank of the highest grade fuel. So after a 13hr round journey, my body was a little weary but my
Posted on: Sun, 23 Mar 2014 22:05:45 +0000
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