How is everyone after fitcamp? It was a short session but is - TopicsExpress

How is everyone after fitcamp? It was a short session but is anyone feeling it today?!?!?! Remember to drink plenty of water today, at least 2 liters minimum if youve not been a big water drinker. Not drinking has many detrimental effects including lack of energy and weight gain!! Remember my guests, book in for a wellness evaluation, if you came via another coach, message them now for an evaluation.

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