How ready are you to change? Pick a behavioral goal for example exercising 3 times a week. or dropping 10 pounds. How important is it that you change this behavior now? How confident are you that you can do this? How ready are you to do this? Your answers will reveal how ready you are or arent. If your not really ready you can improve your readiness by figuring out whats important now and cutting out the negativity surrounding your goals that are undermining your confidence. Then you will be able to establish specific goals
Posted on: Sat, 27 Dec 2014 02:09:00 +0000
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