How to Find Solitude You start by disconnecting. Take every means of connecting with others, and sever them. Disconnect from email, from Facebook and Twitter and MySpace, from forums and social media, from instant messaging and Skype, from news websites and blogs. Turn off your mobile device and phones. Turn off the computer … unless you’re going to use the computer to create, in which case, shut off the Internet, close your browser, and shut down every other program used to connect with others. The next steps depend on which of two strategies you use: 1. Holing yourself up. This can be done in your office, by shutting the door and/or using headphones and the calming music of your choice. If possible, let coworkers know you can’t be disturbed during a certain block of your day. Or it can be done at home, by finding a quiet space, shutting the door if you can, or using headphones. The key is to find a way to shut out the outside world, including co-workers or those who live with you. 2. Getting away. My favorite way to find solitude, actually. Get out the door, and enjoy the outdoors. Take a walk, find a park or a beach or a mountain, find a quiet coffee shop, find a shady spot to rest. People watch, or nature watch. Other tips: Try taking a quiet, relaxing bath from time to time. Curl up with a good novel. If you’re married with kids, ask your spouse to give you some time off to be alone, and then return the favor. Make it a regular swap. Take a walk every day. Get into work earlier, and work in quiet. Have a nice cup of tea. Try a regular time each day when you’re disconnected. Consider limiting the stream. Trouble with self-control? Use one of these tools. No time for solitude? Try these tips. Try sitting still, and focusing on your breath as it comes in and goes out. As your mind wanders to thoughts of the past and future, make a patient note of that, then gently return to your breathing.
Posted on: Thu, 19 Sep 2013 19:40:42 +0000
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