How to Hip Hinge: The hip hinge is a simple exercise that can help to correct posture, engage the back in extension to keep posture healthy and prevent back injuries. Key Points to remember: - Keep head, shoulders and lumbar spine all in line to engage neutral spine - suck in low abs to prevent too much over arching of the lower back - keep the knees slightly bent at 30 degrees, no more and no less. Basically, break at the knees by about 1 inch and keep it like that throughout the entire movement.
Posted on: Tue, 12 Aug 2014 20:23:44 +0000
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