How to Lose Weight Walking How to walk? Walking speed depends upon your age, weight and your height. It conjointly depends upon your fitness level. For general health fitness purpose walk for twenty minutes daily and for weight lose walk for thirty to hour daily. Ideally you must walk for fifteen to half-hour five times every week. Let Pine Tree State make a case for the proper posture for a walk. Keep your head and stand tall. Keep your backbone erect. dont attempt to bend your knees. Breathe deeply. Inhale long breaths and exhale utterly. More at : weightlossaw.blogspot/2013/10/how-to-lose-weight-with-walking.html Join us here for support and more YVETTES SKINNY FRIENDS
Posted on: Thu, 24 Oct 2013 16:50:25 +0000
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