How to be terrible at New Years resolutions: -I will log 600,000 steps per day on my BitFit thingy and I will not cheat by attaching it to the dogs collar -I will stick to that celery and breath mint diet I read about somewhere -I will do a Couch to Boston Marathon program and I will run it, preferably winning, but willing to settle for placing in the top 2 - I will stop drinking expensive coffee drinks, and only drink extra-hydrating water drinks -I will start designing and making my own high-end furniture made out of recycled items (but not Starbucks cups) -I will save the dolphins and world -I will harvest my own pumpkin spice and take over the world -I will start growing my own cows -I will learn 5 new languages and become some sort of a diplomat, even if only to represent my pumpkin spice empire -I will read only classic literature and not fall asleep at all while reading it -I will often quote aforementioned classic literature so that everyone will know how scholarly I am -I will not give up on any of these resolutions and really I should have them pretty much wrapped up by April How to be excellent at New Years resolutions: -I will try to take good, gentle care of myself -I will try to be nicer to and more forgiving of myself -I will try to prioritize my health- mental and physical- in positive ways -I will try to celebrate my successes, however small -I will try to stretch more -I will try to drink more water -I will try to be nicer to my body, saying nice things about it, thanking it for all the things it does right and giving it more veggies and fruit -I will also sometimes enjoy a treat because Im loving on myself and working on the whole in moderation thing -I understand that reaching goals takes time -I will try to be patient with myself -I will try to be kind, patient, and forgiving with others, too -I will get my Pap Smear, mammogram, colonoscopy and other health screens because Im taking good care of myself this year -I will try to be discerning with advice I take off the internet. Except for this, obviously. This I will enthusiastically employ. A little silly fun to start your 2015 off right. Happy New Year, everybody!! sz, pa-c
Posted on: Thu, 01 Jan 2015 18:20:13 +0000
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