How to improve your PB... Ditch your sweet tooth Get rid of those sugar cravings once and for all Lay off the sauce The occasional tipple’s ok, but a single pint of cider contains your entire RDA of sugar, according to the World Health Organisation’s recommendations. In calorific terms, that’s no different to a glazed doughnut in a glass. For a less waistline-busting weekend welcomer, try these post-workout cocktails to make the most of your weekly units. Flaming sambucas are off the menu. - Peanut Muscle Martini (2 units and 374kcal) 40ml Kahlúa 20ml vodka 25ml single cream 2 egg whites 1 drop vanilla essence 1tbsp natural peanut butter - Mexican Reviver (2 units and 168kcal) 1 small piece fresh chilli 40ml Tequila blanco 20ml pineapple juice 10ml agave nectar 1 squeeze of lime 100ml wheat beer - Brazilian Body Booster (1.5 units and 132kcal) 40ml Bacardi 1 heaped tsp fresh ginger grated 15ml agave nectar 15ml pineapple juice 1 squeeze of lime 2 pinches cayenne pepper
Posted on: Thu, 11 Dec 2014 19:40:00 +0000
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