How to increase lean muscle growth after your workout! - anewbetterlife If you follow any one of our Tailor-Made Plans or know any of your friends who does so, you will discover that we emphasise the importance of proper Nutrition planning, be it for Breakfast, the Pre-/Post- Workout or any other meal during the day. However, did you know why is it especially important to be careful what to digest after a workout? The so-called High glycemic carbohydrates, (including but not limited to: table sugar, sports drinks, sugar, or white bread) get into the bloodstream rapidly, which spike the anabolic (muscle-growing) hormone Insulin. One type of carbohydrate that is even faster digesting than table sugar, sports drinks, white bread or any other high-glycemic carb, is Barely Starch (which studies show that it digests more than twice as fast as those other fast carbs.) In fact, a study from Queens Medical Centre, University of Nottingham carried out in 2008, found that when given this ingredient, right after training, insulin increased by about 50% more than when subjects were given any other carbohydrate remedy. If you are serious about your muscle-building gains (regardless of how big you are aiming to become), a proper post-workout routine is essential for faster results. Reference: Stephens, F. B., et al. Glucose polymer solution improves performance during a subsequent bout of cycling exercise. Journal of Sports Sciences 26(2):149-154, 2008. At A New, Better Life we do not just practice and work in the area of fitness, fat loss and muscle-building but we have STUDIED, we are STILL STUDYING and will CONTINUE TO STUDY aspects related to these fields, to always provide you with the latest scientific results and data, which would have been internationally recognised. Check out what JUST A SMALL SAMPLE out of our hundreds of successful clients had to say about their experience (In PICTURES and TEXT) by visiting the following links: https://tabsite/wall_post.php?pid=498676 https://tabsite/wall_post.php?pid=498678 https://tabsite/wall_post.php?pid=500580 https://tabsite/wall_post.php?pid=498351 https://tabsite/wall_post.php?pid=498197 https://tabsite/wall_post.php?pid=500579 https://tabsite/wall_post.php?pid=500581 Also, check out what some other clients had to say in their WRITTEN TESTIMONIALS; https://tabsite/wall_post.php?pid=499757 https://tabsite/wall_post.php?pid=502830 https://tabsite/wall_post.php?pid=502837 To GET STARTED or to communicate with us, you can choose to: Visit us on our website: anewbetterlife Via e-mail: anewbetterlifemalta@gmail Or visit/message us on our Facebook page: Facebook/anewbetterlifemalta Looking forward to help you transform your body, but most importantly your life!
Posted on: Mon, 15 Dec 2014 20:00:02 +0000
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