Hows your CORE? Your core is the center of everything and a strong core means less back pain, a flatter belly abs a more functional fit YOU. Having defined abs is not the same as having a strong core How do you train your core? Engage it with everything you do, ditch the isolating weight machines and use your body weight... Stability balls are awesome to add to exercises for this as they really help you to engage your core. In this video you can you how my h a stability ball really challenges all of your stabilizer muscles and works your CORE. ----------------------------------------------- Get my REV4 DVD that uses your Own body weight to rev your metabolism, train your whole body and really work your core. Get it at Rev-4 I promise it will change the way you train forever.
Posted on: Sun, 15 Jun 2014 13:13:40 +0000
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