Hydration with pure water. Dehydration could be a major underlying reason for acidity. When you are dehydrated and not feeling well (sick and tired), there really isnt anything that will improve your condition until you rehydrate. Most of us already know that our body is approximately 70% water, but we may not have made the leap that we need to replace the water we lose each day, through urination and perspiration, with clean pure water. Our urine should be clear and without odor. The color (outside of vitamin discharge that happens when you dont absorb the vitamins) determines the level of hydration, clear you are hydrated, after that you are in some state of dehydration, which is also why we need to maintain 70% water as a standard for ourselves. Blood is or should be about 96% water. Our blood is our river of life, and our blood, just like a river, cannot flow throughout our body properly when the water is low (dehydrated), or when our water is not as clean as it needs to be for good health. Your entire body depends on pure water, and thats a challenge today. You see our body was designed to receive nutrition both from water and food. Withholding, or not ingesting enough water is detrimental, but so is ingesting degraded water. Pure water with nutrition (minerals) will be a neutral pH. Water issues (even with city water): chemicals, pesticides, bacterias, nitrates, chlorine, pharmaceuticals, and the list goes on. Bottom line, its a challenge to become hydrated when most of our food and beverages are not hydrating at all. Fresh food carries water in it, processed does not, in fact processed food can be dehydrating depending on ingredients. Since we no longer have any pure water sources (globally), we need to clean our water. Bottled water, for many reasons, is definitely not the answer. Bottled water is not regulated by the FDA, so as long as the label correctly matches the contents (water), then its just a matter of finding a suitable way to clean it. Most bottled water is put through reverse osmosis, which makes it acidic and without any nutrition, so your body does not hold onto it. Some is called spring, which cant be on the label if its not from a spring, although tracking these springs down is something we all should do. Further, bottled is expensive and creates a disaster environmental. If you must purchase bottled water, purchase spring water, and be careful not to buy bottled water WITH FLOURIDE. Yikes! Now the baby water has flouride. Without pure water and lots of it, we cannot become pH balanced!
Posted on: Mon, 21 Oct 2013 05:34:19 +0000
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