Hyperlapse & edited. This is about 30mins of practice. A gentle spine and shoulder warm up then yin poses with 3+min holds. *butterfly *dragonfly *chrome frog Then a little cat cow as a counter pose. Finished with supine big toe with strap and twisted roots. #yogabodyproject #yoga #selflove #embrace #inthisbody #bodylove #acceptance #inspiration #motivation #yogalife #empowerment #yogaforall #yogaforbeginners #yogaforeveryone #curvyyoga #atanyage #atanysize #yinyoga
Posted on: Mon, 15 Sep 2014 16:46:27 +0000