Här är 10 tips på hur du ska göra för att få starkare ben - TopicsExpress

Här är 10 tips på hur du ska göra för att få starkare ben utan att dom blir större. En löpare viktigaste redskap är ju benen och dom behöver varierande träning för att orka med att ta sig an alla sorters påfrestningar. Vare sig det gäller längden eller underlaget. therunningbug.co.uk/training/plans-and-tips/b/weblog/archive/2013/10/17/10-best-ways-to-improve-your-leg-strength-and-become-a-better-runner.aspx

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