I HAVE ONLY BEEN EATING TWICE A DAY :O .. Do you think im going to lose muscle? I have finished trailing a new system nutrition system, it takes the best from carb back-loading, intermittent fasting, warrior diet, I dissected them took out the parts I feel wont work then I added my own theories on Nutrition with both muscle preservation, gain and fat loss as high priority. I believe gains can be made even in what some may consider a calorie deficit. I was honesty very dubious and thought Id lose muscle.. I didnt.. I got leaner, fitter & stronger, now sat at the heaviest and leanest ive been in years and the only change made, was this new diet I have had little food prep, so with my crazy schedule it has worked really well as freed up a lot of time. So if you want to get leaner? Want to be in the best shape this summer? Want more time? Want the stress taken out? Then lets do this, myself and the team will coach you the whole way through: letsgetcut (Starts next week, 7 spaces remain)
Posted on: Sun, 30 Mar 2014 18:35:58 +0000
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