I LOVE OATMEAL AND HAVE AT LEAST TWO BOWLS A DAY..HERES THE TEA ON THE HEALTH BENEFITS:First off, the oatmeal discussed here is not the instant kind that comes in the different flavors — these are full of sugar. The real stuff is the plain oat flakes from Quaker Oats or a similar brand. The benefits of oatmeal are due to the fact that its made from oats and oats are a good source of both soluble and insoluble fiber. According to the American Cancer Society: 1. Insoluble fibers cancer-fighting properties are due to the fact that it attacks certain bile acids, reducing their toxicity. 2. Soluble fiber may reduce LDL cholesterol without lowering HDL cholesterol. LDL is bad; HDL is good. 3. Soluble fiber slows down the digestion of starch. This may be beneficial to diabetics because, when you slow down the digestion of starch, you avoid the sharp rises in your blood sugar level that usually occur following a meal. 4. It has been found that those who eat more oats are less likely to develop heart disease, a disease that is currently widespread in the United States. 5. The phytochemicals in oat may also have cancer-fighting properties. 6. Oats are a good source of many nutrients including vitamin E, zinc, selenium, copper, iron, manganese and magnesium. Oats are also a good source of protein.Oatmeal has a pretty bland taste, which makes it hard for the average person to consume every morning. Here are ways you can make it taste better. 1. Make the oatmeal with milk instead of water. This will also add calcium and more protein. 2. Add Stevia powder to the oatmeal. It will naturally sweeten up the taste without adding sugar. 3. Stir in your favorite-flavored protein powder to it after its been cooked. This gives the oatmeal a pretty good taste plus it adds protein. Combine this with using milk and youll have a meal that is high in fiber, calcium and protein! 4. Add fruit such as blueberries to the oatmeal. You should aim to eat roughly 1 cooked cup of oatmeal each morning for optimal health benefits. And play around with the above preparation suggestions until you find a taste that you fall in love with. Your heart and body will thank you for it!
Posted on: Thu, 31 Jul 2014 15:26:47 +0000
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