I LOVE a bit of leg work. When my legs feel strong, I feel strong. And if youve ever run around the steep hills of Bilgola in the Northern Beaches of Sydney where I live, youll know that leg strength comes in handy! Here are some not so standard exercises which are great to do especially if you feel like you have hit a bit of a plateau with your weight loss or fitness. Mixing it up is the key. Your body wont know whats hit it so it will work a whole lot harder for you. Enjoy! Lizzy x ps. Know someone who finds it hard to fit in exercise or perhaps have little kids so its harder for them to get out and exercise? If you think theyd love some at home fitness inspiration, please share or tag them in the comments. Thanks!
Posted on: Tue, 09 Dec 2014 19:30:00 +0000
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