I actually had someone reference me the other day and say that I was losing weight the wrong way. Their reasoning was because I use meal replacement shakes. I do not live off of meal replacement shakes they are A PART of my lifestyle, I enjoy them. I woke up this morning and made me a banana meal replacement shake as I was going to do some work out at the school. I also eat fish, chicken, vegetables, fruit, some nuts and I am crazy about sweet potatoes. I have lost 500 pounds over the last 10 years with over 150 being in the last 6 months. Go find the biggest person you know I probably have lost their body weight and a small childs body weight. My diabetes is almost gone, I can hop on my bicycle and ride 10-20 miles at any given moment. so what I have done has worked for me. Find what works for you and work it! Never let the naysayers drag you down. When people talk about your way of eating and healthy lifestyle just look at them and say what we like to say in the south BLESS YOUR HEART! #behealthybehappy #iamwinning #toGodbetheglory
Posted on: Wed, 06 Aug 2014 18:07:14 +0000
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