I am 1 yr and 1/2 diet soda free and now almost a month free of soda. I occasionally have a ginger ale but only one. I found an ice tea lemonade with very low sodium and calories and try to drink more water. Its amazing how hard it is to cut soda. One day at a time. I have also been eating sandwiches instead of sub rolls. The weight didnt come on in a week or a month. I have also been trying to walk to more. I have a goal and determined to meet it.
Posted on: Sun, 14 Dec 2014 14:31:04 +0000