I am SO THANKFUL for Medifast and the changes Ive been through!!! - TopicsExpress

I am SO THANKFUL for Medifast and the changes Ive been through!!! BEST DECISION EVER!! I have still maintained my 17 LB weight loss (in one month), plus 8 more pounds on my own. This has only happened because it teaches you to eat 5 small healthy meals a day, plus a nice lean protein and veggie dinner!!! I WOULD not be where I am today without it!!! So happy!! Now, I want to work on building muscle...

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