I am jumping on the band wagon with my friend Sheila Goins and tackling my abs for the month of April. Many have asked and indicated they want a flat stomache and many of times I have shared that abs are made in the kitchen. Its no lie. Its not me just telling you that for the heck of it.. It is what it is.. So check out the post below from Sheila and let me know if you will be joining us ... *** the challenge started yesterday but its not to late to get caught up... Its never too late to take charge of a better you!!! *** ************************** Happy Abs in April Month! Did you know that your Abs can tell off on you? Humm, just like the Abs in this picture... due to the visual stretch marks, this woman here has had a few children. Yup! Her children are 33, 29, & 25! So, what can these Abs tell you now? Exactly! Her eating habits are minus sugars, white stuff= flour, donuts, cookies, and ect.. she eats 80% clean= no processed foods, complex carbs only, and no sugar! Her= ME So, are Abs really made in the kitchen? You better believe they are! Your abs tell off on what goes in your mouth! There is absolutely NO AB EXERCISES that will make you have a flat tummy! The way you eat makes you have a flat tummy! Yes...show me your abs and I will tell you how you have been eating... now did I say anything about ab exercises? Nope!! But, I will later..This months challenge will be 2 fold! 1.Clean eating FIRST! 2. Ab Exercises SECOND! Stay tuned Ill post specifics of April Ab Challenge later today..but lets get ready to clean up our eating!
Posted on: Wed, 02 Apr 2014 18:36:48 +0000
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