I am loving the juice extractor, not only are the health benefits really great but the taste is out of this world. Blackberry - 1 cup Kiwifruit - 1 fruit Pear - 1 medium Pineapple (peeled, cored) Directions Process all ingredients in a juicer, shake or stir and serve. Benefits Energy Pears have a high amount of fructose and gluclose, which helps you get a quick and natural boost of energy. Reduce Inflammation Pear juice has an anti-inflammatory effect and helps relieve sufferers of much pain in various inflammatory conditions. Cancer Prevention The high copper and vitamin C content in pears as as good anti-oxidants that can protect cells from damages by free radicals. Lower Blood Pressure Pears have anti-oxidants and anti-carcinogen glitathione which helps prevent high blood pressure. Immune System Kiwifruit is highly effective in enhancing and modulating the immune system function, thereby contributing to combat and prevent cold and flu, as well as other types of infections and inflammation. The anti-oxidant nutrients in pears are a great way to boost your immune system. Drink pear juice at the first sign of a cold. Stroke Prevention Pears have anti-oxidants and anti-carcinogen glitathione which helps to prevent strokes. Mental Health The high magnesium content in kiwifruit enhances energy production within the brain, thereby increasing concentration, memory, and relieving mental fatigue. Antioxidants Several nutrients contained in kiwifruit, including iron, copper and vitamins C and E, have antioxidant properties. Lower Cholesterol Pears have a high content of pectin, which helps to lower cholesterol levels. Heart Disease Prevention Due to its high potassium and low sodium content, kiwifruit helps maintain blood pressure within normal ranges and prevent hypertension. In addition, potassium plays a critical role in regulating and improving heart function, while vitamin C helps lower blood cholesterol, thereby preventing atherosclerosis and related heart disease. Digestion Due to its relatively high content in fiber, kiwifruit has natural laxative properties that help cleanse the digestive tract and prevent or remedy digestive disorders.
Posted on: Wed, 24 Dec 2014 23:11:03 +0000
Trending Topics
Recently Viewed Topics
© 2015