I am the first to admit Im not a runner...I need an excellent play - TopicsExpress

I am the first to admit Im not a runner...I need an excellent play list selection and something around me to distract me from the fact Im running!! The boardwalk is such a great run, you got a little bit of everything and its quick...something I noticed on my run this morning, everyone looked relaxed (even the runners) happy and smiling! Aside from the fact your getting a great workout, your hitting some really important aspects of health - 1. Stress release 2. Smiling even laughter! 3. Social 4. Vitamin D 5. Fresh Air 6. Stimulation for the senses!! So I encourage you to give it a go, walk run hop skip or jump, just do what you can and think more about the opportunity of ticking a lot of other benefits to what your doing!! Have an awesome weekend and enjoy the view 👍

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