I believe #yoga is not for the few but everyone should experience - TopicsExpress

I believe #yoga is not for the few but everyone should experience the benefits and life changing differences it can make. It is impossible to not have arm muscles after doing arm balances. But the thing is, you can have muscles and not be STRONG. strength comes from within. Our intention and focus and resolve transfers into our body center and radiates outward into our body. Our body is strong as a result of our mind and a strong body will build muscle. But most importantly, a strong body will extend the quality of life! Cheers to just giving this a shot today. Even if all you do is get down into the squat and rock forward on your hands. Keep that pelvic floor lifting. Belly in. No hunching in the shoulders. And NO FEAR. Dont be afraid of this.

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