I can be really good at making excuses...and then convince myself that Im not making excuses. Can you relate? So my excuses took over. One by one, little by little: my hormones are out of whack; my knee hurts a lot; have an insane sweet tooth; I am an emotional eater; we are moving; overwhelm. Yup, lots going on. And yup, lots of opportunity for excuses. And those excuses add up and wreak havoc on my progress; jeans fitting too tight; skin breaking out; energy lacking; depressed feelings kicking in; not sleeping well. Then I decided to stop being an idiot and stop falling into old habits!! I have people depending on me to keep myself healthy!! Todd, my boys, my clients, my team of coaches, my followers who look to me for inspiration...they depend on me to keep healthy. So I threw out the junk, got my nutrition seriously dialed in and picked up the hardest workout that I never had the belief I could do....Insanity!! Guess what I discovered? I can do it!! Shaun T kicks my butt in every workout... and I flippin love it!! Lately I havent been nibbling mindlessly. Everything that I eat has a purpose and is planned. I dont feel hungry. Ive been eating balanced and whole. My sweet tooth is amazingly under control and when I need a sweet something I turn to my Shakeology. I am not in training for anything. I just want to feel good. I want to know that Im taking care of myself the best I can. If my body starts looking better, then bonus!! And guess what? It has! Its flex Friday in the boot camp that I run. Its a fun and cheesy way to hold each other accountable. So as I was cheesing it up for my group, I realized just how much progress Ive made in a very short amount of time. Because I decided to ditch the excuses and just do better!!!! Thought id share my pictures from this morning to inspire someone else. You can do it!! It just takes a belief in yourself, the knowledge to know what you need to do better and the mindset to stop making excuses!!
Posted on: Fri, 24 Oct 2014 16:42:08 +0000
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