I can remember a time when I used to sleep like this Little one. How many of you remember as most of us at some point in time slept fairly well like a Baby? I know I did. I asked myself what changed? Well at Aprox the age of 25 I started to sleep lousy! What Changed. Everything! The hustle and bustle of getting up everyday commuting to work,Family,Stress, Anxiety,Money problems etc all became over bearing relentless and never stops! We are not taught in school how to manage the demands of our modern lives so most of us including myself have a difficult time managing our hectic schedules and lives. For me Stress is the number one motivating factor in my life causing me not too sleep well! And we all have different demands of Stress on us and needs. Going back to the picture of the baby sleeping. I used to Sleep like this when I was more relaxed period. I have now embarked on a journey for myself to do what ever I can to try to relax more eat right and exercise to feel better and above all focus on getting a better nights sleep. I made money and the acquisition of material possessions my driving force for years. Not paying attention to my Health! All it ever did for me is make my life more complicated and Stressful! Slow down, take care of your health and family and try to find peace in the little things! As that is what truly in the end will give us all peace of mind and hopefully some solitude to relax more and get a good nights sleep. We should be taught more about Health and Nutrition in school. The good thing now is we can all educate ourselves as the Internet is a great Source of all the information we could ever ask for if we take the time to look and educate ourselves! Hope you all find what works for you to Sleep better because lack of Sleep just flat out makes you feel lousy most of the time! Peace, Mark Dee.
Posted on: Sat, 23 Aug 2014 23:17:39 +0000
Trending Topics
Recently Viewed Topics
© 2015