I continue to get a kick out of seeing my friends, family and - TopicsExpress

I continue to get a kick out of seeing my friends, family and clients get fitter, stronger and healthier. Shane Cross kicked off in the #athleticdevelopmentprogram just over 3wks ago. He struggled to lift 120kg on the deadlift even with a belt. Today 150kg and making it look easy. Its not perfect but geez its come along way. Kudos to Shane for training hard and following the program. #vividfitness

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