I could decide if I wanted to post a dessert or main so here are both... Enjoy! Cool and Creamy Pineapple Squares 12 simple pleasure cookies 1 cup cold milk 1 pkg. Jell-O Vanilla Fat Free Instant pudding 1 ½ cups chopped fresh pineapple, drained ¾ cup plain low-fat yogurt 1 cup thawed Cool Whip Light Cover bottom of 13 x 9 inch pan with simple pleasure cookies Add milk to dry putting mix in bowl. Beat with wire wisk 2 minutes. Stir in pineapple and yogurt. Spoon over cookies. Top evenly with Cool Whip; cover and refrigerate at least 3 hours or overnight. Makes 12 servings 1 serving = 1 one choice Baked Salmon with Tomatoes, Spinach and Mushrooms 4 – 4 oz. salmon fillets 2 cups chopped spinach leaves 1 cup sliced mushrooms 1 tomato, chopped 4 tsp. Kraft Extra Virgin Olive oil Sundried Tomato dressing Heat oven to 375F and place salmon fillets, skin side down in baking dish. Mix remaining ingredients until blended and spoon over fish. Bake 20 to 25 minutes until fish flakes with a fork. Makes 4 servings 1 serving = 1 protein, 1 fat, 1 vegetable
Posted on: Thu, 05 Sep 2013 16:18:34 +0000
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