I did :-) Fourth time this week, and its going really well, shoulder wise. Not quite there yet in terms of power and endurance, but its just great to swim at all. I met up with my fast lane mates again today, and it was an all freestyle session, occasionally going backwards for easy swims and cool-down. I kept them company a little longer today, but snuck away before fast 50s and sprints. I owe my shoulder that, I think. 200s and 100s on a 1:30 base, 3,500 m, 56 minutes. As we always did a lot of extra practices at Christmas, the pool and the chlorine scent and the squeaky snow of -15 degrees really put me in a Christmas mood :-)
Posted on: Sat, 27 Dec 2014 20:51:55 +0000
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