I give myself a 100 day. I record one asana practice each day as a - TopicsExpress

I give myself a 100 day. I record one asana practice each day as a self learning n challenging process. Here I go my Day 11/100 Virabhadrasana III 真的有練啊 When we step onto our yoga mat, we wanna do the poses, get them right, BEST aligned. But how do they really look in our body? How we feel? It is much more about awareness than performance. What you see is only my shape, not my practice.

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