I got a shock when I watched this video back how still obviously - TopicsExpress

I got a shock when I watched this video back how still obviously connected I am to the dark feelings I had when my kids were little and I was really struggling. I remember my doctor giving me a prescription for anti-depressents which stayed on my beside table for a few months while I went on a mission to try and heal myself by seeking some professional help. The other huge thing that helped me was exercise. Now I am lucky enough in my work to show others how moving their body can transform their mood. When I go for a run or do a workout and people tell me Im so good I tell them, no, I do it because it makes me feel so good. I hope this video helps you if you ever need it.

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