I had the great opportunity of attending a seminar on food addiction, obesity and type 2 diabetes today! The points that really stood out to me were: 1. Antibiotics can affect how you lose weight (this is through meds or through food) 2. Supplements are meant to supplement the diet, not take the place of! Visit consumerlabs or naturaldatabase 3. Weight watchers has been proven to be the most effective weight loss program due to the social support and education. 4. High intensity interval training is best for reducing visceral fat. Caution: the program slowly for fear of rhabdo! 5. There are 6 specific types of cancer linked to excess weight 6. When browsing the internet, ask yourself these questions before falling for silly internet articles: Are there scientific research studies cited? What was the timespan of the study? Was the study population large enough for significant results?!) Be weary of articles written in someones personal opinion with no evidence :)
Posted on: Fri, 19 Sep 2014 00:34:21 +0000
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