I have a question for more of you experienced runners...the last - TopicsExpress

I have a question for more of you experienced runners...the last two 5k runs I did about 1/2 into it my knee hurts bad. (Never had a problem in the past) If I stop and walk its fine but it hurts when I run again or even walk down a steep hill. I am getting to the point where i would likecto start training for bigger runs instead of running for a shirt ;) I am getting discouraged. What am I doing wrong any advice would be helpful....

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