I have been getting a migraine every2 days for the last week..ugh..Im sick of being sick..wake up with this pain. I was doing good since taking magnesium but honestly it was making my potty trips too often. .I stumbled on a google search about dairy and migraines. It has lists of food I should avoid, so why do I keep this insanity going! It says to avoid coffee. .I love coffee, I will try decaf slowly. Avoid cheese,chocolate, milk, white flour foods breads, chips, marinade mixes,sugars, bacon, ham , bologna the whole pork family..ice cream, too ripe bananas, oranges, grapefruit. . Anyone ever heard of this or tried to avoid them? I am going to try this..I cant keep on like this!!
Posted on: Sat, 18 Oct 2014 00:51:26 +0000