I have grown up believing that early to bed and early to rise makes a man healthy, wealthy and wise....however, getting up early has been a challenge. On the days I do get up early and go out, I just love myself and enjoy the morning (comes both from physical stimulation and the conditioning). In my endeavor to be able to rise early, I prefer to go to bed early as well. When both cant happen (they are interconnected) I feel guilty (not good about myself) and blame the outer circumstances (I am not okay because they are not okay paradigm). Of late, I have given myself permission to let go of the time-clock and only pay attention to my body-clock. Thanks to my free-wheeling life style I can indulge in this luxury most of the time. My personal observations have literally opened my eyes. I have learnt that I can have my cake and eat it too without any guilt (and blame). I find myself working and sleeping at extremely odd hours by civilized standards (and everyday is different- no set routine, no pattern); but my body is happy and I am at peace with myself. I am learning that there is a lot of so-called-good conditioning that needs to be released along with the so-called-bad conditioning. I am looking at limiting beliefs in new light......We become unlimited when we let go of all conditioning. Ah, there is a whiff of freedom in the air....:))) When we find our own body rhythm and fine-tune it with our work requirement (balancing the demands from others with the demands of our body), life becomes stress-free.
Posted on: Mon, 14 Apr 2014 04:26:20 +0000
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