I have had the privilege of working @barbaradmccormick since April - TopicsExpress

I have had the privilege of working @barbaradmccormick since April of this year, and its amazing how well her body has adapted to exercise. Intensity is what will yield results Todays Workout: Circuit #1: 1a. Incline BB Presses 1b. Seated Cable Rows 1c. Hanging Leg Lifts Repeated for 3rounds of max reps Circuit #2: The Finisher 1a. Db Lateral Raises (drop sets) 1b. 1arm Db swings (max reps) #intensity #thetransformationcontinues #trainsmarttrainhard #fitspo #movewithpurpose #strongbychoice #strengthfromabove #strengthandfunction #livefit #movemoresitless #healthspo #strengthmakeseverythingbetter #starttoday #todayistheday #letstakeitthere #ivebeenwaiting #wellness #fitnessmotivation #resurgentfitness #R2 #coachrob #funfitness #youcandothis

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