I have just finished the first 2 fast days of limited calories on - TopicsExpress

I have just finished the first 2 fast days of limited calories on Dr Mosleys 5..2 Eating Plan. I am 83 kilos and want to be at least 70 kilos and get off blood pressure tablets. I have limit ability for aerobic exercise because of my back surgery 12 months ago although I am getting better all the time at walking briskly. Stay tuned. Joss Stewart you may have seen the SBS program, but if you havent here it is darling. the thing I like is you can eat normally even have some wine etc for 5 days. and then for two restrict your calorie intake to 600 which is the equivalent of 2,500 kilojoules for two days either consecutive days or twice a week for a day at a time. Wish me luck, ill keep you posted. https://youtube/watch?v=YAJt-kjffdo

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