I have laid off all caffeine today no tea and no coke to see if - TopicsExpress

I have laid off all caffeine today no tea and no coke to see if that will let me sleep better tonight and no sweets, I have only drinked water, it has been awful trying to get down, I am not no water person. So I tried to put some lemon juice in it this morning because I did not have a lemon, so I thought I would try lemon juice, yuck, so I went back to straight water, so by tonight my inside should feel like a swimming pool....I even went for a walk today...and cut down on what I ate today...so lets see if I rest better tonight. Lord I hope so....

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