I have mentioned many times that our family started the GAPS diet - TopicsExpress

I have mentioned many times that our family started the GAPS diet back in March to get healthy. Weve been ecstatic to see Joe become a great eater, learn to speak again, become happy and most of all, healthy. Some awesome side effects have been weight loss for Doug and I and more energy, among others. But Im not sure if I have mentioned all the amazing ailments GAPS can heal. Because it is such a nutrient rich diet that heals the gut, it also heals the whole body, including the brain. People have experienced healing from the following issues: Asthma ADD/ADHD Digestive Disorders like IBS, Ulcerative Colitis, Chron’s, Chronic Constipation, Inflammatory Bowel Disease, or SIBO Autism Learning or Social Problems Chronic Fatigue Depression Food Allergies, including Gluten-Sensitivity Schizophrenia Autoimmune Disorders Hormone Imbalances Eczema or Acne Neurological Issues Seizures Unfortunately the GAPS diet seems overwhelming at first glance. I couldnt seem to navigate it so I hired a certified GAPS practitioner to lead us through it. Wow am I glad I did!! She has made it so easy to follow with clear handouts, recipes, cooking demonstrations, expert advice and troubleshooting. She is going to offer her cooking classes online soon and I highly recommend them if you are considering GAPS. bodywisdomnutrition/gaps-diet-support-groups/

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